Course Content
14天提升身体柔韧性【后弯、开髋】瑜伽课程 ॐ
01 全身放松活化.
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02 呼吸核心激活
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03 灵活肩背
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04 完美肩背
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05 灵活脊柱
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06 后弯打开身体释放情绪
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07 完美后弯
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08 灵活骨盆带
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09 深度前屈
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10 经典雷电坐
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11 一字马的基础
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12 大腿内侧的打开
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13 莲花坐的基础
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14 整体柔韧提升的练习
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